Selenium supplement from Solgar is a one-step solution for selenium deficiency, oxidative stress, and overall health support. This formulation provides yeast-­free selenium as L-selenomethionine. Selenium is an essential trace mineral that helps fight free radicals. It is a component of the antioxidant enzyme glutathione peroxidase, which eliminates heavy metal toxicity and keeps cells undamaged. That means selenium contributes to your brain health, may support your energy production, and reduce inflammation.

About this product

Selenium is a trace mineral, which means your body needs it in tiny amounts and stores it for a long time. This mineral is a part of selenoproteins and enzymes that fight free radicals, help form DNA, and protect cells from oxidative damage. It’s essential for healthy metabolism, dopamine production, and brain cell protection. Selenium deficiency is a dangerous state that can lead to depression, accelerate age-related cognitive disorders, and weaken your immunity.

What does the research say?

Selenium may help you stabilize your mood and avoid depression

You may feel unmotivated, gloomy, and depressed because of selenium deficiency in your body. A study says that even minor changes in the thyroid gland can cause mood changes and depression. A gloomy mood, in turn, may negatively affect your work performance and social life. If you’ve noticed that your spirit can often change, taking selenium supplements may help you stabilize it and restore your motivation and work performance.

Source: The Lancet: Selenium and human health

Selenium can protect your brain cells from oxidative damage

Selenium is one of the minerals that can keep your brain healthy on a decent level. Scientists prove that it participates in various nervous system functions, affecting your memory, motor function, and coordination. Selenium also regulates dopamine pathways, protecting cells from oxidative damage and free radicals (harmful atoms that damage your cells). Low selenium levels in your blood may accelerate age-related cognitive disorders. So if you want to maintain healthy cognition, selenium supplements may help.

Source: ScienceDirect: Importance of selenium and selenoprotein for brain function: From antioxidant protection to neuronal signaling

Selenium supports your body’s defensive systems

Selenium can be beneficial when it comes to strengthening immunity. A study says it is part of particular proteins - selenoproteins - responsible for protecting cells and DNA. Selenium may also protect you against certain diseases. Scientists have found that people with high selenium levels in the blood have a 30% lower risk of cancer.

Source: Harward School of Public Health: The Nutrition Source Selenium