Spirulina provides an array of vitamins, minerals, antioxidants, and phytonutrients, so it may help you live a more balanced and healthy life. It contains all essential amino acids and is a beneficial addition to your diet. Taking it as a food supplement is an easy way to get more greens & nutrients into your diet – and it's great for your eyesight.
About this product
Spirulina is a cyanobacteria found in blue-green algae that has many health benefits for your body. Spirulina is also considered an “astronaut superfood” due to its high content of all micronutrients essential for healthy living. Scientists claim it’s a source of nine essential micronutrients, containing all the amino acids and a massive dose of protein. It’s available as a powder of dried, blended algae or pills with that powder.
What does the research say?
Spirulina contains energy-increasing compounds and boosts the vitamin B6 production
Suppose you’re looking for an organic remedy to increase energy levels without stimulating the effect. Spirulina is efficient for its purpose. It contains GLA fatty acids and polysaccharides that serve as quick and healthy energy sources for your body. In addition, spirulina increases the number of beneficial bacteria in your gut, boosting Vitamin B6. No wonder scientists decided to offer spirulina as the primary source of nutrients for astronauts!
Source: US National Library of Medicine: Spirulina in Clinical Practice: Evidence-Based Human Applications
Spirulina can provide mental fatigue relief and improve your cognitive skills
As a powerful natural antioxidant and neuroprotector, this alga can help you properly care for brain health. Scientists have discovered that taking it as a supplement can relieve mental fatigue and protect your brain’s vascular wall from damage. This alga is an excellent source of magnesium and manganese, which may boost your learning abilities, working memory capacity, and neurotransmission.
Source: US National Library of Medicine: Spirulina Microalgae and Brain Health: A Scoping Review of Experimental and Clinical Evidence
Spirulina helps your body produce melatonin to fall asleep faster
Research has found that spirulina may help you sleep better and normalize your sleep-wake cycles, in addition to all energy and cognitive benefits. Among nine essential amino acids it contains, tryptophan is necessary for your body to produce serotonin. This hormone, in turn, assists melatonin (sleep hormone) production, helping you fall asleep faster and get decent rest.
Source: US National Library of Medicine: Is tryptophan a natural hypnotic?
If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.