Vitamin B-Complex With Vitamin C by Solgar

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250 Tablets

100 tablets

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Vitamin B-Complex from Solgar is a formula with essential nutrients that your body needs for energy. Also, most of the B-vitamins could help support your immune system, maintain healthy skin, and promote a healthy nervous system. Vitamin C adds an immune-supporting effect to this complex. It fights against free radicals which lead to oxidative stress, helping you avoid cell damage.

Vitamin C (as L-ascorbic acid) Amt Per Serving:500 mg % Daily Value :833%,Thiamin (vitamin B1) (as thiamin mononitrate) Amt Per Serving:10 mg % Daily Value :667%,Riboflavin (vitamin B2) Amt Per Serving:10 mg % Daily Value :588%,Niacin (vitamin B3) (as niacinamide) Amt Per Serving:100 mg % Daily Value :500%,Vitamin B6 (as pyridoxine HCl) Amt Per Serving:10 mg % Daily Value :500%,Folic Acid Amt Per Serving:100 mcg % Daily Value :25%,Vitamin B12 (as cobalamin) Amt Per Serving:25 mcg % Daily Value :417%,Biotin (as D-biotin) Amt Per Serving:25 mcg % Daily Value :8%,Pantothenic Acid (vitamin B5) (from D-Ca pantothenate) Amt Per Serving:100 mg % Daily Value :1,000%,Inositol Amt Per Serving:100 mg % Daily Value :N/A,Choline (as choline bitartrate) Amt Per Serving:41 mg % Daily Value :N/A,Natural Powdered Blend (kelp [plant], acerola [fruit], alfalfa [plant], parsley [aerial], rose hips [fruit], watercress [plant]) Amt Per Serving:6 mg % Daily Value :N/A,Daily value not established.,Other Ingredients: Microcrystalline cellulose, vegetable cellulose, silica, vegetable stearic acid, vegetable magnesium stearate, titanium dioxide, vegetable glycerin.

As a dietary supplement for adults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.

If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.

Benefits of Vitamin B12

is essential for energy metabolism, according to the survey
contributes to the normal function of the immune system
can significantly reduce your depressed mood and work-related strain, according to the survey
supports your memory and learning skills, according to the study
contributes to normal red blood cell formation.

Vitamin B12 is essential for energy metabolism

If even minor tasks make you feel exhausted and sleepy, then it’s time to think about your energy metabolism. Research says that B12 plays an essential role in transforming carbs and fats into energy, and its deficiency can make you tired and weak even after a good rest.

A low level of B12 vitamin in your blood may affect your workouts, too, so you won't be able to perform strength training. Thus, consider taking these vitamin supplements if you want to maintain normal energy metabolism without facing energy slumps.

Source: The Journal of International Medical Research: The Role of Vitamins and Minerals in Energy Metabolism and Well-Being

Vitamin B12 can significantly reduce your depressed mood and work-related strain

If you're facing constant stresses at the workplace, consider taking B12 supplements as they tend to relieve tension. The survey showed that workers who took B12 supplements for three months managed to significantly lower their work-related strain, confusion and reduce depressive mood.

Vitamin B12 deficiency, in turn, can cause depression and worsen your mood. That’s why taking it as a supplement may help you get back your motivation and productivity.

Source: Human Psychopharmacology Clinical and Experimental: The effect of 90-day administration of a high dose vitamin B‐complex on work stress

Vitamin B12 supports your memory and learning skills

B12 level in blood also links to your memory and learning skills. A study discovered that people with vitamin B12 deficiency have poor memory performance and difficulties developing new skills compared to those with normal levels of B12.

Lack of this vitamin in your body can cause premature dementia and nerve damage. Therefore, vitamin B12 supplements can be effective for keeping your nervous system healthy and supporting your memory and learning skills.

Source: National Library of Medicine: Vitamin B-12 concentration, memory performance, and hippocampal structure in patients with mild cognitive impairment

What is vitamin B12?

Vitamin B12 is a water-soluble micronutrient essential for red blood cells formation and energy metabolism within cells. Your body can't store it for long — that's the first reason you may face vitamin B12 deficiency. Another reason is that you may eat too few animal products. For instance, vegans are at significant risk of becoming B12 deficient. Lack of this micronutrient can lead to certain health disorders like depression, anemia, and even memory loss, so make sure you get enough of it with the diet or supplements.