Calcium (as citrate, ascorbate), Bulking Agents: (microcrystalline cellulose, dicalcium phosphate, alginate, pea starch, dextrin, hydroxypropyl cellulose, modified food starch), Magnesium (as citrate, oxide), Vitamin C (as Ester-C ®, calcium ascorbate), Vitamin E (as D-alpha tocopheryl acid succinate), Citrus Bioflavonoid Complex, Anti-caking Agents (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate), Cellulose Gum, Choline (as bitartrate), Glazing Agents: (hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil)), Pantothenic Acid (as D-pantothenate, calcium), Zinc (as picolinate), Colours: (purple carrot powder, titanium dioxide), Thiamin (vitamin B1, as thiamin mononitrate), Vitamin B6 (as pyridoxine HCl), Soybean Germ Powder" ([2%] Isoflavones), Inositol, Niacin (vitamin B3, as nicotinamide), Vitamin B2 (riboflavin), Manganese (as gluconate), Copper (as gluconate), Natural Source Beta-carotene, Lutein (from marigold flower), Chromium (as Chromax ®, chromium picolinate), Boron (as boric acid), Vitamin B12 (as cyanocobalamin), Folate (as pteroylmonoglutamic acid), Selenium (as L-selenomethionine), D-biotin, Iodine (as potassium iodide), Molybdenum (as sodium molybdate), Vitamin K2 (contains soya and milk) (as menaquinone-7), Vitamin D3 (as cholecalciferol) (gelatin from bovine).

As a food supplement for adults, three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.