Vitamin B1 (Thiamin) supplement by Solgar provides a 500 mg dosage of this nutrient, which is necessary for energy metabolism. It also may assist in the production of hydrochloric acid in the stomach and help facilitate the conversion of carbohydrates into glucose. This vitamin is essential for healthy nerves and cognitive function. This supplement could be a quick fix for your energy deficiency problems - just try it!

About this product

Vitamin B1 is a water-soluble vitamin in meats, nuts, grains, and other plant-based and animal products. Your body can only store it in very small amounts in the short term, so you should get it with foods or supplements.

What does the research say?

Vitamin B1 could help your body convert carbs into energy and help you stay vigorous

Source: School of Public Health: Thiamin – Vitamin B1

Vitamin B1 may contribute to your memory and brain protection to boost productivity

Source: The Conversation: Are you getting enough vitamin B1 to help fend off Alzheimer’s?.

Vitamin B1 is necessary for the normal functioning of your nervous system

Source: National Library of Medicine: B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin.