Chelated Manganese from Solgar is a potent mineral supplement that supports healthy bone and joint function. The trace mineral, manganese, is a key component of many important enzymes and is necessary for healthy cartilage production. It may help you maintain nerve health and help promote your body's main antioxidant defense. Chelated manganese contains high-quality, full-spectrum chelated manganese - a form of this mineral that is easily absorbed by the body.

About this product

Manganese is an essential trace mineral that your body can store for a long time, so you need to take small amounts of it. The body’s enzymes must maintain bone development and metabolic processes and protect brain cells. Though in excessive doses, this mineral could be toxic and cause severe side effects, so it’s better to take a recommended amount.

What does the research say?

Manganese helps your enzymes convert food into energy

Healthy metabolism and high energy levels can be hard to reach if you lack manganese. Scientists claim this mineral is essential for the body’s enzymes to break down carbs, amino acids, and cholesterol, which you need for energy. A low manganese intake may make you exhausted. Taking this mineral as a supplement contributes to your energy metabolism. High manganese levels in your blood may help you get more energy from the foods you consume.

Source: European Food Safety Authority: Scientific Opinion on the substantiation of health claims related to manganese

Manganese can protect your brain from oxidative damage and enhance your cognitive skills

If you’re looking for a supplement to protect your brain cells to a ripe old age, manganese can help! A study says it acts as an antioxidant, fighting free radicals and protecting your cells from destruction. Thus, manganese may be helpful to keep your memories undamaged and maintain brain health for a longer time. In addition, manganese may speed up the transmission of electrical impulses from your brain to the body, boosting your cognitive skills.

Source: Journal of Biological Chemistry: Brain manganese and the balance between essential roles and neurotoxicity

Manganese may be beneficial for maintaining bone health

Research suggests manganese is among the essential minerals for your skeletal health since enzymes need it for bone formation and development. High manganese intake may be helpful, especially if you’re recovering after a bone injury, to accelerate this process and get back on track faster. In addition, taking manganese may help you maintain healthy bone mass and strength.

Source: National Library of Medicine: The role of nutrients in bone health, from A to Z