Folic acid is a B9 vitamin that could support normal brain function, cell growth, and gene expression. It's known as a supplement for pregnant women, which reduces their risk of having a child with a brain birth defect. Meanwhile, this vitamin may strengthen your immunity, reduce fatigue, and help produce amino acids. So if you want to stop feeling tired and maintain a good mood - folic acid may help!
About this product
Folic acid is a water-soluble vitamin, the most active and synthetic version of folate or vitamin B9, occurring in certain foods and supplements. Its molecules are necessary for energy metabolism, helping convert foods into glucose. The human body doesn’t produce folic acid, so you should obtain it with your diet.
What does the research say?
Folic acid helps your body transport more oxygen
Folic acid is indispensable to your body’s energy-producing processes since it helps turn foods into glucose and energy. With sufficient amounts of folic acid, your body can take more oxygen and, thus, maintain your respiration and energy level. Lack of folic acid can be a reason for megaloblastic anemia — a blood disorder when your red blood cells become bigger than average. Though, this vitamin deficiency can be harmful in terms of energy level. It can make you weak and tired easily, disturbing your productive attitude.
Source: Mount Sinai: Health Library Vitamin B9 (Folic acid)
Folic acid may improve your intelligence, memory, and information processing speed
Do you want to show your brilliant skills to your colleague and boss? Folic acid supplements may help you show your brilliance. Researchers found that taking folic acid in the long term can improve full-scale intelligence by reducing inflammation within the brain cells. Meanwhile, folic acid in your blood can enhance memory and speed up information processing.
Source: US National Library of Medicine: Folic acid supplementation improves cognitive function by reducing the levels of peripheral inflammatory cytokines in elderly Chinese subjects with MCI
Folic acid may help you reduce depression symptoms and avoid mental disorders
Constant stressors surrounding you at work and in daily life can stand in your way to a focused and productive workflow. In turn, folic acid may help you efficiently maintain healthy cognition and mind. Research shows folic acid substantially impacts your mood and cognitive health. A low level of folic acid may lead to depression and cognitive decline. It also causes anemia that impairs your brain performance — taking it as a supplement may reduce depression symptoms and relieve severe mental disorders.
Source: US National Library of Medicine: Folic acid, aging, depression, and dementia
Folic acid may significantly reduce your risks of getting certain cancers
Scientists claim that folic acid contributes to the synthesis and repair of DNA cells, and its deficiency may contribute to the development of certain cancers. At the same time, a decent amount of folic acid may significantly reduce your risks of getting them. Thus, this vitamin supplement may help maintain your well-being and protect your cells from mutations.
Source: UAB Nutrition Trends: Folic Acid and Cancer: Too Much of a Good Thing?
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