Folate (as Metafolin) from Solgar provides this essential B-vitamin to support your optimal health. Because folate is involved in so many aspects of wellness, it's important to maintain its regular intake throughout life. Folate may help maintain normal homocysteine metabolism and proper psychological function. In addition, it keeps your immune protection strong and could reduce excessive tiredness. Meanwhile, folate is essential for supporting maternal tissue growth during pregnancy.

About this product

Folate is a water-soluble vitamin, the natural form of vitamin B9, occurring in certain foods. Its molecules are necessary for energy metabolism, helping convert foods into glucose. The human body doesn’t produce folic acid, so you should obtain it with your diet.

What does the research say?

Folate helps your body transport more oxygen

Source: Mount Sinai: Health Library Vitamin B9 (Folic acid)

Folate may improve your intelligence, memory, and information-processing speed

Source: US National Library of Medicine: Folic acid supplementation improves cognitive function by reducing the levels of peripheral inflammatory cytokines in elderly Chinese subjects with MCI

Folate may help you reduce depression symptoms and avoid mental disorders

Source: US National Library of Medicine: Folic acid, aging, depression, and dementia