Your brain and body need Omega-3 for a healthy functioning. But the Omega-3s in fish come with a hidden cost: mercury and other toxins. Omega 3 supplement from Solgar supplies your body without the risk. This molecularly distilled Omega-3s provide the same benefits as the fish oil, but without the toxins. Supply your brain with essential fatty acids so you could enjoy all the benefits of enhanced cognitive performance.
About this product
EPA and DHA are long-chain Omega-3 fatty acids present in fish, shellfish, and some algae. A combination of these fatty acids is present in supplements. These fatty acids help form every cell membrane and exert cell receptors' function in these membranes. Omega-3 acids also serve as a cell lubricant, maintaining communication between cells and their metabolism. Though your body can’t produce them, getting enough EPA/DHA with your diet or supplements is essential.
What does the research say?
EPA/DHA may help you improve your memory and brain structure If your goal is to boost your productivity at the workplace, consider taking EPA/DHA supplements! Scientists claim that the high content of these fatty acids in the blood may improve your memory, brain structure, and grey matter volume. In addition, other brain-related Omega-3 functions link to supporting blood flow to the brain and promoting neuron communications, which are essential for your brain's productivity and learning skills.
EPA/DHA help maintain your brain health
Primarily, taking an EPA/DHA supplement contributes to your brain health. Scientists claim these fatty acids protect cell membranes throughout the brain to fight free radicals (annoying atoms that damage your cells and DNA). Taking EPA/DHA supplements may also slow down your brain aging processes and lower your risk of age-related cognitive decline.
EPA/DHA may allow you to sleep longer and boost melatonin production
Do you find it hard to get enough sleep at night? Then consider taking EPA/DHA supplements to maintain healthy sleep patterns! A survey has shown that taking DHA can help you sleep longer, reduce sleep disturbance, and restore more energy while resting.
Omega-3 may also boost melatonin production in your body. Additionally, it regulates your norepinephrine (stress hormone) level, which may decrease your REM sleep duration. So if you have difficulties falling asleep or face insomnia frequently, EPA/DHA supplements may become a savior to your energy level.
EPA/DHA supports your heart health
One of the main reasons you should reach for more EPA/DHA is to help maintain a healthy heart. A study shows that taking this combo as a supplement may lower your risk of cardiovascular disease. Moreover, EPA/DHA supplements may help you reduce blood pressure, lower heart rate, and fight inflammation (that may irritate your blood vessels).
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