Korean Ginseng: It’s time to give your cells a boost and take advantage of the Korean Ginseng super-food. Ginseng is a powerful natural antioxidant that might help your brain performance and energy levels. A study shows that ginseng can reduce chronic fatigue syndrome symptoms to help you get the most of your daily routine. It might also help you improve alertness and mental processing.
About this product
Among herbal supplements, ginseng is one of the most popular ones. You can find it almost in any form: pills, tea, powder, energy drink, gummies. The most valuable part of this plant is the root, so most ginseng supplements contain its powder or extract. Ginseng is an excellent herbal supplement for many purposes.
What does the research say?
Ginseng can reduce your fatigue and oxidative stress that makes you tired
Ginseng supplement is well-known among athletes due to its energizing properties. Scientists prove it promotes mitochondria's function. Ginseng supplements may reduce oxidative stress, making you less tired during regular activity and workouts. A study shows that ginseng can relieve chronic fatigue, affecting 24 million people worldwide.
Source: National Library of Medicine: The effective mechanism of the polysaccharides from Panax ginseng on chronic fatigue syndrome
Ginseng is possibly helpful in stabilizing your mood and reducing depression symptoms
Ginseng supplements have an impact on your mental health. Scientists approve that taking it can improve your mood and reduce depression symptoms and anxiety. Thus, if you want to get your productivity and work performance on a better track, a ginseng supplement may be an effective solution to achieve this goal.
Source: US National Library of Medicine: Effects of ginseng on stress-related depression, anxiety, and the hypothalamic–pituitary–adrenal axis
Ginseng may help you improve mental processing, reaction time, and alertness
This herbal supplement is second to none for boosting your cognitive performance. A study says ginseng can improve your alertness, mental processing, reaction time, and motor function. Plus, if you want to protect your brain from memory loss and dementia, ginseng can support your memory by helping maintain neuronal plasticity.
Source: US National Library of Medicine: Actoprotective effect of ginseng: improving mental and physical performance
Ginseng can prolong your NREM sleep stage
Surprisingly, taking ginseng supplements can also help you sleep better. Research says that ginseng may prolong your NREM sleep stage and level your sleep quality aside from calming you and preparing you for sleep. Thus, consider taking it to help yourself sleep tighter and get more energy when resting.
Source: US National Library of Medicine: Repeated Administration of Korea Red Ginseng Extract Increases Non-Rapid Eye Movement Sleep via GABAAergic Systems
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