Magnesium and vitamin B6 are essential vitamins for healthy living! Magnesium plays a huge role in supporting your cognitive health and maintaining a great sleep routine. It may help you feel better, think clearer, and sleep well. In turn, vitamin B6 helps cells grow and divide, and supports your mood and mental processes. Vitamin B6 is also important for breaking down carbohydrates in your body, supplying you with additional energy.

About this product

Magnesium relates to eight vital macrominerals that humans need to consume daily in great amounts - no less than 100 mg daily. Many people face magnesium deficiency since some habits and health disorders lower its level in the body. The first signs of low magnesium levels in your blood are tiredness, muscle spasms, and appetite loss. When this mineral deficiency worsens, it can lead to severe health disorders like seizures, coronary spasms, and arrhythmia.

Vitamin B6 is a water-soluble vitamin produced by your liver in limited amounts. It's present in nuts, fish, bell pepper, and beans. To get enough vitamin B6, you need to consume it with foods or supplements.

What does the research say?

Magnesium helps with protein synthesis and energy production

Suppose you're looking for a supplement to boost your energy level in the long term without harming your body. In that case, you could try magnesium! According to the research, it helps your body synthesize proteins and support muscle function. In addition, magnesium may speed up the activation of ATP cells, producing energy.

Source: Oxford Academic: The Influence of Magnesium on Protein Synthesis

Magnesium may be effective for reducing anxiety and depression symptoms

The stress we face only grows with time - WHO claims 264 million people are struggling with depression and anxiety worldwide. If you have the symptoms of a mental disorder, taking magnesium may help you. Scientists have found that magnesium may act as an anxiolytic, a remedy for reducing anxiety and depression symptoms. If frequent migraines stand on your way to a productive workflow, consider adding magnesium to your supplementation. Research shows magnesium can block specific brain receptors, contributing to pain transmission and depression. Sao Paulo University study found that magnesium supplements helped subjects reduce pain by 37%.

Source: US National Library of Medicine: Nutritional and herbal supplements for anxiety and anxiety-related disorders: a systematic review

Magnesium can help you improve sleep quality

Are you tired of tossing and turning in bed for hours before you doze off? Taking magnesium supplements may improve your sleep quality and fine-tune your sleep cycle. Survey results have shown that consuming magnesium for eight weeks can improve sleep duration and latency and increase melatonin production (sleep hormone).

Source: National Library of Medicine: The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trialWhat does the research say?

Vitamin B6 helps create neurotransmitters for your memory health and improved thinking speed

Source: National Library of Medicine: B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review

Vitamin B6 could help your body use energy more effectively and improve endurance

Source: National Library of Medicine: Vitamins and Minerals for Energy, Fatigue, and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.

Vitamin B6 is possibly effective for supporting and maintaining your immune health

Source: National Library of Medicine: Vitamin B6 supplementation increases immune responses in critically ill patients