Super Cod Liver Oil Complex softgels from Solgar is a formula rich in essential fatty acids and Vitamin A and Vitamin D. It contains all the nutrients in the perfect proportions to help support your normal brain function, your vision, and your heart - an efficient addition to your diet. The product is derived from deep-sea, cold-water fish and has been molecularly distilled to remove harmful contaminants.

About this product

Cod liver oil is derived from the Atlantic cod liver, a rich source of Omega-3 oils and vitamins A & D. Since Omega-3 is essential for healthy living, cod liver oil will be a convenient option to get multiple benefits. However, due to the fat-soluble vitamins A and D content, you should be careful with the dosages to avoid side effects.

What does the research say?

Cod liver oil may help reduce stress and support your memory

Are you struggling with anxiety during workdays and worrying about deadlines, upcoming events, and meetings? You can try to calm your mind without taking sedatives and tranquilizers. A study says taking cod liver oil supplements may help reduce anxiety and depression symptoms. Meanwhile, taking cod liver oil supplements allows you to support memory health and motor functions. It’s also possibly effective for delaying the signs of age-related cognitive decline.

Resource: Plos One: Omega-3 Fatty Acids from Fish Oil Lower Anxiety, Improve Cognitive Functions and Reduce Spontaneous Locomotor Activity in a Non-Human Primate

Cod liver oil is rich in antioxidants, helping to strengthen your immunity

You can reduce inflammation and strengthen your body’s defensive systems by taking cod liver oil. While still containing Omega-3 fatty acids, cod liver oil differs from plain fish oil because it’s rich in vitamins A and D, which have potent antioxidant properties. So if you want to level up your immunity during cold seasons, consider adding cod liver oil to your supplementation.

Resource: Sage Journals:Cod Liver Oil, the Ratio of Vitamins A and D, Frequent Respiratory Tract Infections, and Vitamin D Deficiency in Young Children in the United States

Cod liver oil may help you maintain eye health

The everyday pressure on our eyes from screens can lead to gradual deterioration of vision, which may transform into blindness or glaucoma. The study claims that you may support your eye health by taking cod liver oil supplements. It contains vitamin A, essential for maintaining normal vision and reducing oxidative damage that may damage your retina. In addition, cod liver oil may increase ocular blood flow and support the visual defensive system.

Resource: US National Library of Medicine: Cod liver oil: a potential protective supplement for human glaucoma