Achieve more with strong health! Get the nutrients you need to perform at your best with Vitamin B12 from Solgar. This formulation of 100 mcg of B12, along with folic acid and vitamin B6, is a key component in a balanced diet for a healthy heart. It supports the maintenance of healthy homocysteine levels, which helps to promote cardiovascular function.
About this product
Vitamin B12 is a water-soluble micronutrient essential for red blood cell formation and energy metabolism within cells. Lack of this micronutrient can lead to certain health disorders like depression, anemia, and even memory loss, so ensure you get enough of it with the diet or supplements. Your body can't store it for long, which is why you may face vitamin B12 deficiency. Another reason is that you may eat too few animal products. For instance, vegans are at significant risk of becoming B12 deficient.
What does the research say?
Vitamin B12 is essential for energy metabolism
If even minor tasks make you feel exhausted and sleepy, then it’s time to consider your energy metabolism. Research says that B12 is essential in transforming carbs and fats into energy. Its deficiency can make you tired and weak even after a good rest.
A low level of B12 vitamin in your blood may affect your workouts, too, so you won't be able to perform strength training. Thus, consider taking these vitamin supplements to maintain normal energy metabolism without facing energy slumps.
Vitamin B12 can significantly reduce your depressed mood and work-related strain
If you're facing constant stress at the workplace, consider taking B12 supplements, as they tend to relieve tension. The survey showed that workers who took B12 supplements for three months lowered their work-related strain, confusion, and reduced depressive mood. Vitamin B12 deficiency, in turn, can cause depression and worsen your mood. That’s why taking it as a supplement may help you get back your motivation and productivity.
Vitamin B12 supports your memory and learning skills
B12 level in blood also links to your memory and learning skills. A study discovered that people with vitamin B12 deficiency have poor memory performance and difficulties developing new skills compared to those with normal levels of B12. Lack of this vitamin can cause premature dementia and nerve damage. Therefore, vitamin B12 supplements can be effective for keeping your nervous system healthy and supporting your memory and learning skills.
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