Don't let your day be ruined by sleepiness and anxiety. Take 5-HTP Complex from Solgar to give yourself a helping hand. The naturally occurring 5-HTP is able to cross the blood-brain barrier and increase serotonin levels. Valerian Root and Magnesium strengthen this complex to create an all-natural way for boosting serotonin production in your brain. With enough serotonin, your body may combat the symptoms of depression, insomnia, and anxiety.

About this product

5-HTP is an amino acid that can turn into a serotonin hormone in your body. It's made from the seeds of African herb - dried and extracted into a powder. Despite the potential mood-boosting effect, it can cause a strike in serotonin levels.

What does the research say?

5-HTP may enhance your mood by boosting serotonin hormone production

95-HTP boosts serotonin, the "happiness hormone," and contributes to a long, relaxed mood - no more hours of stress over deadlines & projects. Its positive effects may include improved mood, feelings of well-being, a sense of contentment, & a sense of vitality, among others. Triggering the production or increasing levels of these hormones in your body will make you feel happier.

Source: News medical life sciences: The Relationship Between Serotonin and 5-HTP

5-HTP could assist by reducing migraine symptoms and headaches to improve productivity

Source: PeaceHealth: 5-HTP

5-HTP may relieve insomnia symptoms and help you normalize your sleep cycles

Source: PeaceHealth: 5-HTP