Minerals

Minerals

Minerals are essential chemicals your body needs to maintain heart, brain, bones, muscles, and skin health. There are two types: macrominerals and trace minerals. Your body needs more macrominerals than trace minerals, but it can’t produce any of them. Therefore, you need to get with your diet or in a supplement form.

Minerals

Minerals

Minerals are essential chemicals your body needs to maintain heart, brain, bones, muscles, and skin health. There are two types: macrominerals and trace minerals. Your body needs more macrominerals than trace minerals, but it can’t produce any of them. Therefore, you need to get with your diet or in a supplement form.