Vitamins

Vitamins

Vitamins are essential organic micronutrients that your body needs in small amounts for the healthy functioning of metabolism, chemical processes, and overall wellbeing. Water-soluble vitamins leave your body with urine, and fat-soluble vitamins are stored in your body in fatty tissues. Your body can’t produce vitamins itself, so you can take them as a supplement to avoid deficiencies.

Vitamins

Vitamins

Vitamins are essential organic micronutrients that your body needs in small amounts for the healthy functioning of metabolism, chemical processes, and overall wellbeing. Water-soluble vitamins leave your body with urine, and fat-soluble vitamins are stored in your body in fatty tissues. Your body can’t produce vitamins itself, so you can take them as a supplement to avoid deficiencies.