With tons of superfoods and supplements available on the market, you may find yourself wondering, "Which one should I pick?". And the decision-making process, in this case, could make you dizzy because every supplement has different dosages, forms, and, what's most important, effects on your health. But is there at least one superfood to fit you...

One of the most effective solutions to reduce back pain and tiredness is massage. Though, a few people know the actual benefits of massage. The chances are that you think of it as a way of destressing and relaxing. Surprisingly, it can bring way more benefits to your health (almost like a "magic pill"). So dive in and uncover how incorporating massage therapy into your self-care routine can help you become more energized, healthy, and productive.

It’s clear that remote work is not just a temporary trend but a work option that stays with us forever. But what if we go even further and say that you can work and enjoy all the perks of traveling and relax simultaneously? That’s what workation is about, and in this article, we’re uncovering its benefits and pitfalls, so dive in!

Have you ever felt those energy cramps after a fatty filling lunch that make you want to sleep right at your work desk? You should have noticed that a too-sugary snack can cause a "brain fog" while working too long on an empty stomach makes you easily irritated. Many busy achievers find themselves trapped in low productivity due to poor eating habits. No wonders survey claims that people with unhealthy diets are 66% more likely to have poor productivity. Dive in and discover how carbs can affect your energy and productivity, boost your brain performance, and make you healthier.

University of Rochester study revealed that your brain consumes 20% of your total body's oxygen intake, making up only 2% of total body weight. Still, we barely pay attention to our brains. Most people prefer to fuel their muscles or keep their guts healthy but forget that the brain is a full-body command center. And aside from energy and oxygen, it also requires micronutrients to stay agile and healthy. Dive in to discover what your brain might be missing and how to fuel it with the proper nutrients without changing your diet!

Poor diet and lack of nutrients in your body are among the top reasons for fatigue. You may find it hard to change your eating habits or make them more healthy in such cases. So what can you do to bring your energy back? Supplements are your effective and easy solution for reducing tiredness caused by a lack of nutrients. Let's uncover how micronutrients may affect your stamina and which supplements are the best for keeping it high!