Top-5 Supplements to Boost Your Brain Performance

University of Rochester study revealed that your brain consumes 20% of your total body's oxygen intake, making up only 2% of total body weight. Still, we barely pay attention to our brains. Most people prefer to fuel their muscles or keep their guts healthy but forget that the brain is a full-body command center. And aside from energy and oxygen, it also requires micronutrients to stay agile and healthy. Dive in to discover what your brain might be missing and how to fuel it with the proper nutrients without changing your diet!

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1-2-3-Meditate! How Can Meditation Boost Your Productivity?

Treating mental issues can be especially troublesome if you have a busy schedule and spend most of your time dealing with career issues. Start practicing meditation as a quick stress-relieve option that takes only a few minutes and provides an effective outcome. Moreover, it’s incredibly convenient since you can practice it everywhere (even at your work desk). Dive in to learn how to combine meditation with a busy lifestyle and, therefore, boost your career.
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Daily Rituals to Make You More Focused and Productive

Some things are out of your control, like your boss' mood or morning traffic. Still, you can change everything that relates to your habits and actions in that way so you'll be able to perform in work and personal life better. And the number one task is to create daily rituals that will ease building new habits and help you stay disciplined.
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The Best Stress-Relieving Practices When You're Always Busy

High responsibilities and working pace are incompatible with a peaceful mind and productive work. Then how can you get rid of a constant tension, and start enjoying your work and life when you're always busy? We've prepared a list of short and long-term stress-relieving practices that will help you bring back your passion for life and show better results at work. Let's see what you can do!
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Time-Management Strategies to Boost Your Productivity

When you’re busy, it’s hard to meet all deadlines and stay on top of your performance. Then, is there a way to plan your day and achieve your goals without being drained? Turn time-management into your remedy when you're always busy and struggling with deadlines! Read about these top-seven time-management strategies and try them in your life to feel how the productivity fills you to the brim!

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Does Drinking Water Really Give You More Energy?

If you want to reach new career heights continually, you need to be energized and focused during the workday. Still, not all of us know that the easiest way to stay more energetic on a hard day at work is to drink more water. Learn how by merely drinking water, you can get an energy and productivity boost. Moreover, you'll find out what to drink aside of water to stay hydrated and which drink are more hydrating than plain water. Dive in!
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