It’s clear that remote work is not just a temporary trend but a work option that stays with us forever. But what if we go even further and say that you can work and enjoy all the perks of traveling and relax simultaneously? That’s what workation is about, and in this article, we’re uncovering its benefits and pitfalls, so dive in!
Have you ever felt those energy cramps after a fatty filling lunch that make you want to sleep right at your work desk? You should have noticed that a too-sugary snack can cause a "brain fog" while working too long on an empty stomach makes you easily irritated. Many busy achievers find themselves trapped in low productivity due to poor eating habits. No wonders survey claims that people with unhealthy diets are 66% more likely to have poor productivity. Dive in and discover how carbs can affect your energy and productivity, boost your brain performance, and make you healthier.
University of Rochester study revealed that your brain consumes 20% of your total body's oxygen intake, making up only 2% of total body weight. Still, we barely pay attention to our brains. Most people prefer to fuel their muscles or keep their guts healthy but forget that the brain is a full-body command center. And aside from energy and oxygen, it also requires micronutrients to stay agile and healthy. Dive in to discover what your brain might be missing and how to fuel it with the proper nutrients without changing your diet!
Deep work skills can get you out of poor productivity and low concentration hole. It cuts off anything around you that steals your attention and pushes your capabilities to the maximum limit when performing a task. Since high productivity and intense focus are among the top reasons people nowadays get promotions, deep work is necessary to grow a successful career. Let's take a closer look at deep work benefits, strategies, and practices to skyrocket your work performance right away!
One of the essential morning routines is having a meal. Though, it's really tough to find time and prepare a healthy breakfast when you need to rush to a meeting or morning catch-up with your team. Still, your morning rituals, including having a meal, determines how energized, productive, and focused you can be throughout the day. So what can you do if you’re too low on time to prepare a decent breakfast? Dive in to discover healthy and delicious alternatives to breakfast!
There's nothing more comforting than sitting on a cozy soft chair, drinking hot coffee (or lemonade, depending on the weather), and reading an exciting book. In the process, you're exploring other worlds or points of view and learning more about the human soul. Though, it's more than just a relaxing and inspiring hobby. Actually, reading is one of the best "workouts" for your brain to help you be more productive at work.