University of Rochester study revealed that your brain consumes 20% of your total body's oxygen intake, making up only 2% of total body weight. Still, we barely pay attention to our brains. Most people prefer to fuel their muscles or keep their guts healthy but forget that the brain is a full-body command center. And aside from energy and oxygen, it also requires micronutrients to stay agile and healthy. Dive in to discover what your brain might be missing and how to fuel it with the proper nutrients without changing your diet!

Deep work skills can get you out of poor productivity and low concentration hole. It cuts off anything around you that steals your attention and pushes your capabilities to the maximum limit when performing a task. Since high productivity and intense focus are among the top reasons people nowadays get promotions, deep work is necessary to grow a successful career. Let's take a closer look at deep work benefits, strategies, and practices to skyrocket your work performance right away!