L-Arginine by Solgar is an amino acid that promotes heart health by helping to support blood flow and vascular function. It may also support an active lifestyle and help you exercise more efficiently. As an essential amino acid, L-arginine plays a key role in the production of nitric oxide. Its molecule is involved in the regulation of many bodily functions, including energy production and digestive processes.
About this product
L-Arginine is a semi-essential amino acid, meaning your body needs it drastically under certain circumstances like disease or trauma. L-Arginine helps regulate nitric oxide production in the body, which signals blood vessels to relax and widen. This amino acid also participates in protein production, supplying your muscles, tissues, and bones with building material.
Meanwhile, L-Arginine helps your body create other amino acids like glutamine and creatine, essential to energize your body. It's trendy among athletes who use it to enhance muscle growth and perform better during workouts. Still, L-Arginine is way more than just a workout-boosting supplement! Let's discover which perks this amino acid may bring to your life.
What does the research say?
L-arginine can boost your oxygen intake and reduce “brain fog”
Constant tiredness and sleepiness may occur if you have poor blood circulation. In that case, your limbs and brain don’t get enough oxygen to perform at their best. Though, you might be able to boost your oxygen intake and energize yourself by taking L-arginine supplements. Scientists claim that this amino acid may improve blood flow by widening vessels. They, in turn, can transport more oxygen and nutrient-rich blood to your cells, making you vigorous and reducing “brain fog.”
L-arginine may protect your brain from oxidative damage and improve your memory
Strong memory and everyday skills development are vital parts of your daily productivity. It's impossible to imagine any career growth if you skip your deadlines or struggle to master new skills. Though, if your body lacks L-Arginine, your brain capabilities could become limited. This amino acid is essential in boosting your brain since your body converts L-Arginine into nitric oxide, which widens blood vessels and improves blood flow. That way, your brain cells receive more oxygen to perform better.
L-Arginine crosses the blood-brain barrier easily, which means it can pass through the lining of capillaries in the brain. So it helps deliver the substances responsible for carrying oxygen, nutrients, and glucose to your brain cells. That makes L-Arginine outstanding support for your memory & learning skills.
Mashhad University research found that taking this amino acid as a supplement may normalize your memory markers & skyrocket your learning skills. Scientists have also discovered that consuming extra L-Arginine may protect your brain cells from destruction. That means you can take it as a prophylactic for Alzheimer's and dementia.
L-arginine can be effective for increasing slow-wave sleep and reducing wakefulness
Does wakefulness stand on your way to deep restorative sleep? In that case, L-arginine supplements may be beneficial for you! Research shows that additional L-arginine intake may increase your slow-wave sleep duration. So this amino acid could be an effective supplement if you’re struggling with sleep disorders.
L-Arginine may improve your workout performance
L-arginine is one of the supplements and nutrients included in many pre-workout and energy drink mixes available today. Athletes worldwide are turning to l-arginine to improve their endurance, stamina, and workouts. Supplementing this amino acid promotes nitrogen retention, which is crucial for gym-goers looking for extra intensity or wanting to work out for a long time.
If you plan to boost your workouts with L-arginine, you should note a few more perks of this powerful amino acid. Consuming it leads to decreased lactic acid build-up and induces the release of hormones like adrenaline. In other words, it works as a motivation booster that will fire you up during the workout.
L-arginine could speed up your body's recovery processes
Oh, that annoying sore in every part of your body when you return from the gym! Recovering your muscles after intense training could be painful and may take a few days. Healing your body after traumas can be even harder, but not when you supply it with extra L-Arginine! It may help you stimulate the production and repair of muscle tissue after injury or an intense workout.
A study claims L-arginine stimulates muscle repair by boosting protein synthesis. In turn, another research found it could be an effective treatment to reduce symptoms and treat long-term health problems associated with strenuous workouts. Muscular deterioration and a decrease in vascular flexibility below the skin are among the most painful damages affecting your body after a workout. A proper L-Arginine supply will help with body recovery, allowing blood vessels to extend and become more flexible. So take an L-Arginine if you want to get back on track in no time!
L-Arginine can strengthen & support your bones
Your body requires L-arginine to help give your bones the necessary materials to be strong and healthy. Supplying your bones with enough L-arginine will help maintain their density, helping you avoid possible injuries and bone loss.
Since it synthesizes nitric oxide, it has two significant benefits for your active lifestyle. First, L-Arginine increases the production of lysine and proline amino acids that aids in strengthening bones. It may also support your cartilage and joints, providing extra flexibility and strength. Suppose you have an active lifestyle or any intense strain on joints. In that case, you should take additional dosages of L-Arginine to help preserve your muscle health and joint function.
L-Arginine may help normalize your blood pressure Have you ever felt difficulty
breathing or severe headaches along with chest pain? These are the symptoms of high pressure, damaging your heart and brain. CDC survey shows that almost every second adult faces hypertension, while only 1 in 4 people takes measures to control blood pressure. And if we recall that high blood pressure is the main symptom of upcoming heart disease, then it's clear that you should normalize this marker.
Research suggests that L-arginine supplements can decrease high blood pressure by smoothing the muscle function of arteries when they become stiff. This amino acid may also prevent cell death and aid in anti-inflammatory responses vital for reducing neuropathic pain like migraines.
If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.