L-Glutamine 1000 mg by Solgar (60 Tablets)

L-Glutamine 1000 mg by Solgar (60 Tablets)
L-Glutamine 1000 mg by Solgar (60 Tablets)
L-Glutamine 1000 mg by Solgar (60 Tablets)
L-Glutamine 1000 mg by Solgar (60 Tablets)

L-Glutamine 1000 mg by Solgar (60 Tablets)

Regular price €26,70
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L-Glutamine by Solgar is the essential amino acid that cannot be manufactured in the body, so taking it as a supplement is a splendid solution! L-Glutamine may help transport nitrogen to and from muscle tissue, support intestinal and immune health. Take it in a convenient supplement form to help your body feel more energized and agile - now it’s the best time to take care of your health.

L-Glutamine (Free Form), Bulking Agents: (microcrystalline cellulose, hydroxypropyl cellulose), Anti-caking Agents: (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide), Glazing Agents: (hydroxypropylmethyl cellulose, Vegetable Glycerin (from Palm Kernel Oil and Coconut Oil)), Cross-Linked Cellulose Gum.

As a dietary supplement for adults, take two (2) tablets twice daily, between meals or as directed by a healthcare practitioner.

If you are taking any medications, are pregnant, nursing, or have any medical condition, please consult your doctor before taking any dietary supplement. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.

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Benefits of L-Glutamine

  • helps reduce fatigue and supply your muscles with more energy, study says;
  • may serve as a building block for proteins, research shows;
  • has neuroprotective properties, possibly improving your memory and learning skills, according to the scientists;
  • may prevent the leakage of toxins and harmful bacteria from guts to your body, study supposes;
  • is possibly effective for regulating stress and improving your sleep quality, research claims.

Glutamine helps reduce fatigue and supply your muscles with more energy

If you want to make your body more energized without consuming extra calories, consider taking glutamine supplements. A study says this amino acid contributes to the healthy metabolism of your cells, being a source of energy for them. Take glutamine at the beginning of a busy day or before a workout to help yourself stay energized for a longer time and reduce fatigue.

Well-known as a pre-workout supplement, glutamine is also helpful if you exercise frequently. It can lower muscle damage, allowing you to recover faster after workouts and get back on track. Plus, glutamine increases glycogen synthesis in muscles, allowing them to get more energy.

Resource: US National Library of Medicine: Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition

Glutamine has neuroprotective properties, possibly improving your memory and learning skills

With potent antioxidant properties, glutamine can act as a neuroprotector, and research shows it may help protect your brain by reducing oxidative damage and preventing your cells from destruction. Thus, glutamine may be helpful for maintaining solid memory and boosting your learning skills. At the same, this amino acid can help you reduce chronic pain symptoms caused by inflammation and oxidative stress, possibly sharpening your focus.

Research: Nutrients: Glutamine Supplementation Prevents Chronic Stress-Induced Mild Cognitive Impairment

Glutamine is possibly effective for regulating stress and improving your sleep quality

Research also shows that taking glutamine supplements may help you increase the synthesis of GABA - an essential neurotransmitter of your brain. In turn, GABA acts as a natural sedative, regulating your anxiety and stress, helping you decrease sleep latency and improve sleep quality.

Research: Neurochemical Research: GABA synthesis in brain slices is dependent on glutamine produced in astrocytes

What is glutamine?

Glutamine is a non-essential amino acid that your body can produce itself. Still, you may lack it for many reasons; that’s why taking glutamine as a supplement is beneficial. This amino acid serves as a building block for proteins throughout your body, and it also helps transport nutrients with the blood and fights viruses and bacteria.

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