Consider taking selenium if you’re looking for a supplement with powerful antioxidant properties that could improve your mood and protect your brain! Research claims it may help you overcome hormonal disbalances to have a better mood, restore your daily motivation, and who knows, maybe you’ll be able to show better results at work! Plus, selenium supplements may be helpful to maintain solid brain health without worrying about weakening memory or coordination.
Benefits of selenium
- may help you stabilize mood and avoid depression, study claims;
- contributes to the normal thyroid function;
- can protect your brain cells from oxidative damage, scientists say;
- contributes to the maintenance of normal hair;
- supports your body’s defensive systems, research proves.
Research about selenium
Selenium may help you stabilize mood and avoid depression
One of the reasons why you feel unmotivated, gloomy, and depressed may be selenium deficiency in your body. A study says that even small changes in the thyroid gland can cause mood changes and depression. Gloomy mood, in turn, may negatively affect your work performance and social life. If you’ve noticed that your mood can often change, then taking selenium supplements may help you stabilize it and restore your motivation and work performance.
Selenium can protect your brain cells from oxidative damage
Selenium is among those minerals which can keep your brain’s health on a decent level. Scientists prove that it participates in various functions of your nervous system, affecting your memory, motor function, and coordination. Selenium also regulates dopamine pathways, protecting them from oxidative damage and free radicals (harmful atoms that damage your cells). At the same time, low selenium levels in your blood may lead to accelerating age-related cognitive disorders. So if you want to maintain healthy cognition as you age, selenium supplements may help.
Selenium supports your body’s defensive systems
Selenium can be beneficial when it comes to strengthening immunity. A study says it is part of particular proteins - selenoproteins - responsible for protecting cells and DNA. Selenium may also protect you against certain diseases. Scientists have found that people with high selenium levels in the blood have a 30% lower risk of getting cancer.
What is selenium?
Selenium is a trace mineral, which means your body needs it in tiny amounts and stores it for a long time. This mineral is a part of selenoproteins and enzymes that fight free radicals, help form DNA, and protect your cells from oxidative damage. It’s essential for healthy metabolism, dopamine production, and brain cells protection. In turn, selenium deficiency is a dangerous state that can lead to depression, accelerate age-related cognitive disorders, and weaken your immunity.
Dicalcium Phosphate, Microcrystalline Cellulose, Silica, Vegetable Magnesium Stearate, Vegetable Cellulose.
Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors.
A bottle contains 250 tablets. One pill contains 200 mcg of selenium. As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal, or as directed by a healthcare practitioner.
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if the outer bottle seal is missing or damaged.
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