Have you ever felt those energy cramps after a fatty filling lunch that make you want to sleep right at your work desk? You should have noticed that a too-sugary snack can cause a "brain fog" while working too long on an empty stomach makes you easily irritated. Many busy achievers find themselves trapped in low productivity due to poor eating habits. No wonders survey claims that people with unhealthy diets are 66% more likely to have poor productivity. Dive in and discover how carbs can affect your energy and productivity, boost your brain performance, and make you healthier.
Poor diet and lack of nutrients in your body are among the top reasons for fatigue. You may find it hard to change your eating habits or make them more healthy in such cases. So what can you do to bring your energy back? Supplements are your effective and easy solution for reducing tiredness caused by a lack of nutrients. Let's uncover how micronutrients may affect your stamina and which supplements are the best for keeping it high!
One of the essential morning routines is having a meal. Though, it's really tough to find time and prepare a healthy breakfast when you need to rush to a meeting or morning catch-up with your team. Still, your morning rituals, including having a meal, determines how energized, productive, and focused you can be throughout the day. So what can you do if you’re too low on time to prepare a decent breakfast? Dive in to discover healthy and delicious alternatives to breakfast!
There's nothing more comforting than sitting on a cozy soft chair, drinking hot coffee (or lemonade, depending on the weather), and reading an exciting book. In the process, you're exploring other worlds or points of view and learning more about the human soul. Though, it's more than just a relaxing and inspiring hobby. Actually, reading is one of the best "workouts" for your brain to help you be more productive at work.
Frequent sleepless nights are disastrous for your sleep patterns and brain performance for many reasons. Still, it's okay to spend a few nights per year finishing urgent projects or tasks. In turn, if all-nighters are your secret superpower to cope with everything, then we have bad news for you. Dive in to learn all the dangers of all-nighters and get tips on making them less harmful if you don't have a choice but to work all night.
When setting your priorities, it's easy to forget about essential things for your health, like workouts. Little wonder that as for WHO, almost 1 in 4 adults worldwide aren't physically active. Then, is there a compromise for you to stay active and not sacrifice too much of your money, energy, and time? Well, ladies and gentlemen, meet the jump rope exercise! Read on, and you'll get to know all perks of this undemanding workout and how to incorporate it into a busy schedule.