One of the most widespread supplements to treat sleep disorders is melatonin. Your body produces this hormone to regulate your sleep-wake cycles and help you fall asleep. However, if you surround yourself with bright lights before going to sleep or involve yourself in strenuous activities before bed, you block melatonin production. The question is: can the melatonin supplement actually help you sleep better (or fall asleep)?
Frequent sleepless nights are disastrous for your sleep patterns and brain performance for many reasons. Still, it's okay to spend a few nights per year finishing urgent projects or tasks. In turn, if all-nighters are your secret superpower to cope with everything, then we have bad news for you. Dive in to learn all the dangers of all-nighters and get tips on making them less harmful if you don't have a choice but to work all night.
Think back on your mornings — sometimes, when you wake up, you may feel even more tired than before falling asleep. Yet, on other days, you jump out of your bed, full of energy and ready to knock the world flat. When thinking about this inconsistency, you may think, "What in the world makes my sleep so different?" and we have an answer to your questions. Read on to learn about the main sleep stages and how they affect the quality of your sleep.
When your work assignments and life issues keep drifting through your mind 24/7, there's no chance you'd give your bedtime routine an extra thought. However, by applying these sleep-promoting techniques before going to bed, you'll manage to get a deep, truly restorative sleep. And also become a more productive and energized person after waking up!
More than 36% of career professionals aren't having enough sleep. But sleep has more benefits to your productivity and health than you may imagine! That's why we're going to learn how you can hack your sleep and start getting enough zzz's even with the busiest schedule.
During the workdays, working out in the gym, completing our routine tasks, we all want to stay energized and make the most out of every hour. Still, many of us have a messed-up wake-sleep regimen and don't manage to get enough sleep daily. But did you know that waking up at the same time every morning can give your more energy than any coffee? Here are five reasons why you should develop this healthy habit.
