Benefits of Vitamin D
- can help you increase your aerobic exercise capacity, study says;
- supports your decision-making and reasoning skills, according to the research;
- contributes to the normal function of the immune system;
- helps maintain healthy cognition, research claims;
- is necessary for calcium absorption, according to scientists.
Vitamin D can help you increase your aerobic exercise capacity
Vitamin D can influence how energized you're throughout the day. It refers to this vitamin's ability to help your cells get more oxygen from the blood. According to the survey results, additional vitamin D taken as a supplement helped subjects with this nutrient deficiency increase their aerobic exercise capacity. Thus, this vitamin in a supplement form could be a beneficial remedy against tiredness, exhaustion, and low energy levels.
Vitamin D supports your decision-making and reasoning skills
The study has discovered low vitamin D levels link to poor mental shifting and episodic memory. In turn, people who have an optimal vitamin amount in the blood show better decision-making and reasoning results. If you want to have a sharp mind and stand out from your colleagues by showing better results, try to take a vitamin D supplement and see if it will work for you.
Vitamin D helps maintain healthy cognition
Vitamin D also affects your brain health and functioning. Healthy cognition is your way to stay productive as you age without worrying about cognitive decline. Still, a study supposes that low vitamin D levels can induce age-related mental disorders. This vitamin contributes to cell communication, healthy gene expression, and memory health. Having enough of it in the blood may improve your chances of successful brain aging without cognitive decline.
Vitamin D is necessary for calcium absorption
Strong and healthy bones are essential for an active and productive life. As for the research, vitamin D is indispensable for maintaining calcium absorption in your intestine and supporting your muscles' integrity. In turn, this nutrient deficiency may lead to bone structure weakening, and thus, to fractures and bone diseases like osteoporosis.
What is vitamin D?
Vitamin D is a fat-soluble vitamin that helps your body absorb calcium molecules. Although we can reach vitamin D anytime since it comes to us with direct sunlight, sitting in the office until the darkness can affect how much of this vitamin you get. According to the research, 20% of people fail to get enough vitamin D daily. And when you lack this vitamin, your body's calcium level also decreases, making your bones more fragile and less dense.