Constant tiredness, stresses, and deadlines drain us — still, numerous supplements are available for you to restore your energy and boost performance. Though it could be hard to choose one to benefit your health, brain, and energy at the same time. Luckily, ancient medicine has found it thousand years ago - an efficient solution with multiple effects for your wellbeing.
Today, we're going to discover the benefits of the real old-timer in the world of supplements — Ginkgo Biloba, which has existed for more than 200 million years. Its values have been proven for centuries while treating health disorders and mental issues. Dive in to learn how it can promote your wellbeing and boost your cognitive performance.
What is Ginkgo Biloba?
Ginkgo Biloba, also called maidenhair, is among the world's oldest trees native to China. Its leaves and nuts were used in ancient Chinese medicine to prolong the lifespan, treat kidney disorders, asthma, and bladder issues. Nowadays, Ginkgo Biloba is a world-known supplement ingredient that people take daily to handle various health and cognitive issues. Organic chemicals in this plant has potent antioxidant effect, which helps fight free radicals and reduce oxidative stress. But how can Ginkgo Biloba help you when you're always busy achieving new career heights?
What are the Ginkgo Biloba brain performance benefits?
Though Ginkgo Biloba helps treat different issues, we know that you don't have time to read through all of them. That's why we'll focus mainly on its brain performance and energy benefits. Let's uncover how this supplement may increase your productivity, promote your daily stamina, and let you become a better version of yourself.
In these demanding times, your brain must always be at its best. A good memory will help you remember all the tasks and not miss deadlines. Sharp mind will help you find the solutions and approach the tests more creatively. In turn, calmness will allow you to remain confident, even in the most anxious moments. Ginkgo Biloba may help you achieve these three goals.
Ginkgo Biloba supports your memory
Suppose you find it hard to memorize numerous tasks simultaneously or feel like you start to forget deadlines. In that case, it's time to take care of your memory. Most people take Ginkgo Biloba as a cognitive boosting supplement. Scientists say it can prevent memory losses and help patients with high risks of Alzheimer's and dementia. Fudan University's study shows taking Ginkgo Biloba supplements can increase your episodic memory up to 20%.
Another study, conveyed by New York Institute for Medical Research, proves that Ginkgo Biloba extract can improve patients' social functioning and cognitive performance with dementia. Still, even if you're not facing dementia, Ginkgo extract can help your work performance. It will reduce your forgetfulness and help you memorize everything you need to do during the day.
Ginkgo Biloba helps prevent migraines and headaches
Are you one of those people who suffer from migraines whenever the weather changes instantly or during magnetic storms? If so, you should know how hard it is to work and even think properly when sudden severe pain pierces your head. In such a case, consider taking Ginkgo Biloba as a preventive measure since it has proven migraine treating properties.
Neurological Institute of Milan research claims this herbal supplement is an effective non-medical migraine treatment to reduce the frequency of headache attacks and decrease their intensity. It's possible due to a powerful antioxidant effect Ginkgo Biloba supplements induce on your brain, protecting your neurons from destruction. Thus, if you want to stop struggling with migraines at the workplace, Ginkgo Biloba can become your powerful treatment.
Ginkgo Biloba may reduce anxiety and stress
Sometimes, life can become too overwhelming, turning you into a real worrywart who worries about things that may happen to you or your beloved ones. Such anxiety can disturb your productivity, induce excessive stress, and make you easily irritated. Besides, poor mental health leads to burnouts and decreased ability to contribute to professional life. But keep it cool; we have a solution for you!
Ginkgo Biloba extract is a scientifically proven remedy for anxiety. A randomized trial has shown that you can significantly lower your mental fatigue and stress by taking this herbal supplement. Moreover, Ginkgo Biloba will stabilize your mood and make it easier for you to clear your thoughts and focus on the essential tasks.
Ginkgo Biloba could boost your cognitive abilities
But what about your brain performance? Will the Ginkgo Biloba supplement allow you to show better results than your colleagues and get a promotion? Science's answer is "yes"! Numerous trials have proven that you'll improve your attention, processing speed, and overall intelligence by taking it.
It's possible because Ginkgo Biloba increases your blood flow and thus, supplies your brain with oxygen and other micronutrients crucial for its effective performance. If your work is about fast thinking and complicated cognitive tasks, take Ginkgo Biloba to stand out from your colleagues and show your proactive attitude.
What are the Ginkgo Biloba energy benefits?
Since more than 75% of people are tired most weekdays, for the sake of your career and personal goals, you need to get enough energy. So you may have more power for everyday assignments by boosting your metabolism, reducing tiredness and lowering inflammation. How can Ginkgo Biloba supplements help you achieve these goals?
Ginkgo Biloba promotes quality sleep
A good night's sleep is half success in getting energy for an upcoming day. Still, many of us fail to sleep well - according to the Wakefield research, more than 50% of people worldwide don't get enough sleep. It results in sleepiness at the workplace, disrupted productivity, and low motivation. Ginkgo Biloba supplement can help you avoid these unpleasant consequences.
As for the Psychiatric University Hospital Basle study, this herbal supplement reduces awakenings during the night and improves overall sleep quality. It soothes your mind and helps it move to the second sleep stage quicker to restore more energy. Plus, people who take Ginkgo Biloba extract can fix their wake-sleep regimen, which allows them to fall asleep earlier. So it's a perfect non-medical remedy to fight insomnia and wake up energized and tuned for a productive day.
Ginkgo Biloba makes you more energized
There are so many things that lower your energy levels, like a too hearty meal, poor sleep, or bad weather outside. But among them, inflammation is the most dangerous state that may disturb your daily productivity and make you tired at the beginning of your day.
A study suggests inflammation makes your immune cells more demanding in energy. That means your body delivers energy quicker, avoiding more efficient paths through all of your body. Therefore, the rest of your organs receive less energy and micronutrients than they need.
Though Ginkgo Biloba supplements have anti-inflammatory properties — a recent survey says it fights inflammation effectively as certified drugs. Take this herbal supplement to protect your kidney from excessive medication effects and to let your body distribute energy effectively.
Ginkgo Biloba helps you work out efficiently
When working out regularly, you'd surely want to make the most out of your training session. Besides the trending sports supplements like collagen or creatine that increase your muscle mass, you should also take energy-boosting supplements. And that's where Ginkgo Biloba can help you!
Due to its ability to increase blood flow, the Ginkgo Biloba supplement is a powerful boost for your muscles and tissues to work out for a longer time. Meanwhile, it promotes muscle oxygenation, reducing muscle strain and after-workout soreness. Take this herbal supplement, and you'll boost your endurance and aerobic capacity during exercises.
How can Ginkgo Biloba improve your health?
Now, when you're already aware of why Ginkgo Biloba is a powerful herbal supplement for career professionals and busy people, let's run through the health benefits it brings. Ginkgo leaf extract was a natural remedy for centuries for a good reason.
This herbal supplement can be helpful if you want to support your heart health. Research claims that by taking Ginkgo supplements, you may increase the blood flow and dilate blood vessels. Due to the anti-inflammatory compounds in this plant, Ginkgo may also help you avoid heart diseases and stroke. It's also effective in treating severe leg pain when facing blood circulating issues.
Taking ginkgo extract will also help you support eyes and ears health since it allows your body to supply these organs with blood. This supplement could be helpful for delaying age-related macular degeneration. Suppose you are prone to throat and lung disorders. In that case, Ginkgo Biloba supplement will significantly reduce symptoms of chronic cough and bronchitis.
Survey also says ginkgo extract can help women during premenstrual syndrome (PMS), relieving pain, headache, and tiredness. Participants who took ginkgo extract had a stabilized mood and were more active and energized during PMS.
How to take Ginkgo Biloba supplements?
Ginkgo Biloba supplements contain this tree's dried leaf extract, available in various forms that include tablets, liquids, capsules, tinctures, and teas. The maximum recommended daily dose is 240 mg per day. As for dietitians' recommendations, you can take a 40 mg tablet three times a day or 80 mg tablet twice a day. While ginkgo leaf extract is mostly safe in the proper dosage, its fresh or roasted seeds are toxic and may poison you.
To get the most of this herbal supplement and ensure its full absorbency, consume it with food and a full glass of water. Ensure you separate it from medications intake — consume your Ginkgo Biloba supplements at least after two hours.
Cautions and side-effects when taking Ginkgo Biloba
As it's a natural herbal supplement, your body tolerates Ginkgo Biloba well. It's safe to take Ginkgo Biloba for up to six months, with visible results after six weeks of intake. Still, if you exceed the average dose of 120-240 mg, it can cause specific side effects:
- skin reactions
What's more, Ginkgo Biloba may be dangerous for people with specific diseases or prescribed medication intake. Consult your physician before taking it if you have food allergies, diabetes, blood clotting issues, or seizures. Besides, Ginkgo Biloba is unsafe for women during pregnancy, causing heavy bleeds or premature labor.
Avoid taking this herbal supplement with other medications and supplements (ginseng, garlic, turmeric) that thin the blood. Meanwhile, Ginkgo Biloba may cause severe seizures when taken with such supplements as folic acid, melatonin, or sage. If you're already taking medications to treat such diseases as cancer, depression, or infection, be extremely careful. They can interact with Ginkgo Biloba supplement, intensify the disease's symptoms, and harm your body. So when taking Ginkgo, try to separate it from other supplements by consuming it a few hours before other pills.
As you can see, Ginkgo Biloba supplements popularity isn't a marketer's induced trend. This herbal supplement can actually improve your wellbeing and help you increase your productivity. If you lack energy or feel like your brain can perform better, ginkgo leaf extract could clear your mind, make you more focused and energized.
By taking it, you may be able to achieve new career heights by showing outstanding results in cognitive tasks. Ginkgo Biloba supplements are also possibly effective for improving memory health and relieving headaches. Meanwhile, remember to stick to the recommended dosage — consult your physician if you face any side effects or malaise. And stay tuned for more insights on health and productivity!
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