The yummy food is among those small life joys everyone loves. Foods are the fuel to the body, and if you choose them correctly, your body & brain will be able to perform much better. You should know that any balanced diet must contain the right amount of carbs, fats, and protein, but they're not enough to keep you healthy and productive.
That's where micronutrients come to play! Vitamins, minerals, probiotics, and other essentials help your body digest food, keep you looking youthful, and allow your brain to cope with complex tasks.
But if your diet isn't balanced and you consume foods that lack essential nutrients, then your productivity & health may drop. Research has found that 92% of adults have at least one nutrient deficiency. It brings many dangers to your health, including digestion problems, fatigue, heart issues, and skin problems.
You have no choice but to watch what you eat. Still, most of us are too busy to change our eating habits drastically. Does it mean you must ignore everything and continue destroying your health? It means you need more superfoods in your meals! Read on, and you'll discover how superfoods (especially green ones) can skyrocket your energy & productivity. Plus, you'll get to know the best supergreens with powerful effects on your health.
Supergreens: is there a place for them in your diet?
In a nutshell, the word "superfood" defines primarily plant-based foods that bring multiple benefits to your health and are low in calories. They feature minerals, vitamins, phytochemicals, antioxidants, and other nutrients helpful for your energy, digestion, and brain productivity. The nutrient combinations in superfoods aim to strengthen your immune protection and keep you healthy while meeting the nutrition requirements for a balanced diet.
Eating superfoods is a powerful way to improve your quality of life for you, even if your schedule is jam-packed. Conventional foods often provide limited nutrients that superfoods offer without extra preparation time and expense. Superfoods, in turn, can grow in your backyard and contain higher concentrations of nutrients. Plus, most of them are ready to eat after you buy them. So adding superfoods to your daily menu won't create an extra hassle.
However, when some veggies or fruits appear as "superfoods," that doesn't mean they can do miracles for your health or prevent diseases. Indeed, they provide decent support but can only have a visible effect on your health and other health-promoting habits.
Superfoods have wowed us with their taste, effectiveness, and nutrient value. They are abundant in more than one good thing that a busy achiever needs. Even the healthiest diet would never be complete without these treasures on the plate. So let's look closer at a particular type of these nature's gifts - supergreens - and discover the top reasons why you should get more of them in your diet!
Top-10 reasons to make your diet rich in supergreens
Green vegetables have high levels of nutrients. We can even call some "supergreens" - for their high micronutrient content. They're not just a part of a balanced diet - these greens are a great way to support your immune health, keep you energized, and make your skin smooth. We've gathered the ten most meaningful reasons to add more supergreens to your diet. Dive in!
Supergreens are rich in fiber, helpful to your digestion and normal cholesterol levels
The quality of food you eat and your supplements can affect your digestive ability and overall health. One key to staying fit is maintaining a balanced diet that includes dietary fiber with meals and fiber-rich supplements before meals for optimum digestive efficiency. Nutritional fibers help increase intestinal health. It may reduce the likelihood of toxins accumulating in your gut, harming other body parts.
Supergreens are rich in essential nutrients and can do wonders for digestion. Eating them normalizes cholesterol levels. The fiber in supergreens may help regulate blood glucose levels.
Supergreens may boost your energy levels and help you fight fatigue
Struggle with sleepiness in a middle of a busy day? Then it's time to fix your energy levels! Supergreens appear as an outstanding solution for increasing your energy and reducing fatigue. Dozens - if not hundreds - of endorsements worldwide support the idea that supergreens can be more than just a supplement for your energy.
The benefits of supergreens for your diet are pretty straightforward: energy boost, stamina rise, and possible relief from chronic fatigue. There's also limited evidence pointing to supergreens as a significant source of anti-inflammatory markers in your body. Plus, a survey has discovered that people consuming one tablespoon of supergreens powder reported a substantial energy boost. In contrast, the placebo group said no change. That makes supergreens your energy-hack - time-saving yet effective.
Supergreens can help protect your brain cells from destruction, reducing free radicals damage
Another reason why supergreens are also a fantastic solution for your health is that they burst with antioxidants! Supergreens are richer in antioxidants than other vegetables or fruit. As achievers have a growing concern for memory and cognitive decline, consider taking more of these "green miracles" with your diet.
If your goal is solid and stable brain performance, then supergreens are what you need! Mainly, supergreens contain antioxidants such as vitamin C, E, and beta-carotene. They may protect your brain from the ravages of free radicals from the environment.
Supergreens allow your body to fight oxidative stress effectively
Our body produces antioxidants as a defense mechanism to fight oxidative stress, which will enable us to remain healthy. Every day, we face all manners of chemical contaminants in the environment. However, antioxidants that come from foods can be five times stronger at fighting redox chemistry.
Aside from protecting your brain, supergreens would be of much help for supporting every cell of your body. The antioxidants help activate genes that fight oxidative stress generated by free radicals in the body. You can also protect your DNA from altering by getting more of them with your diet. No wonder one of the most effective ways to keep your cells integral is to consume supergreens daily. Then what are you waiting for?
Supergreens detoxify your body
Adding supergreens to your diet can provide countless benefits, including supplying your body with a decent level of cleansing. However, when you eat these superfoods, it doesn't mean that you can clean up your gut for one night. Instead, they account for the primary function of cleaning up metabolic waste from your body. Eating plenty of them is a wonderful way to detoxify your body and flush off toxins. They provide multiple health benefits, so feel free to stock up.
Supergreens can level up your immune health
It's hard to get all the essential vitamins, minerals, and nutrients with a regular diet and a busy lifestyle. That's why you may have a weekend immunity and poor body protection from viruses and bacteria. Supergreens, in turn, can significantly boost immune health by enhancing your body's ability to detect and destroy harmful pathogens faster than ever. They focus on balancing good vs. bad bugs in the digestive tract. Plus, they promote the absorption of essential vitamins and minerals throughout your meal.
Supergreens are also high in vitamin A, which helps with enhancing your immune system and fight inflammation. Besides, most are rich in vitamin C, iron, and iodine, essential for protecting your body.
Supergreens provide support to your skin, hair & nail health
Did you know that eating supergreens can protect your skin, nails, and hair health? They help increase the levels of ascorbic acid in your body, one of the critical roles in lightening the melanin pigmentation.
These antioxidant-packed plants are possibly effective for reducing symptoms of acne, greasy hair and nails, wrinkles on aging skin, exposure to UV light, and Lyme disease. There is a wide variety of greens with unique properties, from brightening your skin to making it more smooth and hydrated. Plus, they are rich in amino acids and antioxidants that may help support the structure of your hair and nails and prevent them from destruction.
Supergreens may protect your memory & power up your brain
As if it wasn't enough, supergreens may also boost your brain power, improve your cognitive abilities, and protect your memory. There are a few ways that superfoods benefit the brain. One of the ways is increasing blood flow to the brain by delivering oxygen and nutrients to the brain cells that are not getting enough power. It helps ensure that no brain cell will die due to a lack of oxygen or nutrients.
Superfoods also help ensure that all cells function correctly by providing essential minerals like potassium, which can help with neuron connectivity. On top of this, these nutrients work to repair damage caused by Alzheimer's disease or dementia which is one of the leading causes of memory loss. So if you want to make sure your memory & brain will work at their best for as long as possible, add more greens to your daily menu.
Supergreens can support your heart health
Supergreens like kale and spinach are well-known heart-healthy foods. They are high in nutrients like fiber and minerals and low in calories. With all the antioxidant and nutritional benefits, supergreens are a perfect addition to your meals to keep your heart healthy.
Overall, supergreens have a positive effect on your blood vessels, which may help promote blood flow and widen your arteries for improved oxygen intake. They may also make your heart mighty by reducing "bad cholesterol" levels in your blood. Besides, supergreens may help your body lower blood sugar levels, possibly keeping diabetes at bay. Even science backs up this claim! A recent survey has found that eating greens like broccoli are associated with decreased risk of heart issues.
Supergreens help you maintain a healthy weight & keep you fit
Last but not the least argument in favor of supergreens is that they can keep you in a healthy & fit form. They can fill you up but give you fewer calories than other foods because they are rich in vitamins, fiber, and minerals.
What's more, supergreens help you lose weight by boosting your metabolism and supplying a steady stream of nutrients to your body. Even though they aren't extremely rich in carbs or fats, supergreens will keep you full for a long time because of their high fiber content. Eat more of them to avoid hunger and cravings when you're about to reach for junk food!
Nature's gift: the best supergreens to rock your nutrition
Eating a diet rich in supergreens has been around for thousands of years. Recent research has found that some specific foods can provide more nutrients per calorie than other greens. Then let's discover the top 5 supergreens to level up your health & efficiency, so you can easily add them to your nutrition! Here they are:
Kale is a leafy green vegetable that is super healthy. It is one of the richest sources of phytonutrients, particularly antioxidants. Kale is rich in vitamin K and A, which help with blood clotting and bone growth. It also contains high calcium levels, making it suitable for teeth and heart health support. You can enjoy this leafy green in several ways, including raw in salads or adding it to your baked or fried dishes.
It's hard to imagine a healthy meal without a bunch of spinach! Spinach is a well-known super green and an excellent source of antioxidants. Plus, it has many benefits for your body! Eating it contributes to your heart health or helps normalize blood pressure and cholesterol levels. Spinach contains calcium, vitamin B3, vitamin E, magnesium, and iron which may also have anti-inflammatory properties.
Spirulina is a freshwater blue-green alga with many benefits. This superfood has been used for centuries in Africa and Asia and has recently become more prevalent in Western countries. It contains about 20 nutrients, including vitamins, minerals, and proteins. Plus, it has all the essential amino acids your body needs for healthy functioning. One particular nutrient that spirulina contains is chlorophyll which provides the body with abundant antioxidants to protect from free radical damage.
Chlorella is a green algae staple in various Asian dishes and is renowned as one of the best superfoods. This alga possesses many benefits, such as being a great source of magnesium and phytonutrients. It also contains proteins and amino acids that are beneficial to digestion and brain health. However, you can eat it only when prepared properly because certain types can be toxic if consumed too often or not cooked properly.
Microgreens are baby sprouts of different plants that burst with essential micronutrients. The benefits of microgreens mainly come from their high nutrient density. They are packed with vitamins, minerals, antioxidants, and fiber. Some even contain high concentrations of essential nutrients like iron, magnesium, calcium, and potassium. You can easily add them to your salads, sandwiches, and spreads since they taste great & are easy to serve.
Supergreens powders as a convenient way to enrich your diet
With our fast-paced lifestyles, finding time to sit back and enjoy a healthy meal is becoming more challenging. On top of that, with the rise in food awareness, we are also spending less time cooking.
Supergreens supplements make for a convenient way to enjoy all-day nutrition without the hassle of cooking! Such supplements usually offer a mix of different supergreens extracts for an enhanced effect. The science behind green powders is that they provide the same nutrients found in whole fruits and vegetables that you would get from one big serving.
In powdered form, you can find supergreens like spirulina, chlorella, barley grass, or wheatgrass. Add them to your fruit smoothies, or make your vitamin-packed confection by putting some sugar, cocoa powder, or vanilla extract into the mix!